Average Awesome Mom

I'm Stefani, An average (yet totally awesome) mom who likes all things birth, nutrition, and some other natural stuff!

 

Just need to say May 17, 2012

Filed under: Parenting — Mom @ 2:04 pm

my home is usually pretty calm.  UNTIL THE PHONE RINGS and then it goes cuh-razy freakin’ wild.  What is it about me being on the phone that makes my kiddos lose their mind?  Sheesh.

 
 

Mama Birth sums it up. January 7, 2012

Had to include this blog post today.   She sums up how I feel so closely.  I don’t think in terms of ‘right’ or ‘wrong’ choices, but I do believe in better/best.  I just do!

http://mamabirth.blogspot.com/2012/01/gentle-parenting-is-more-than-just-baby.html

 
 

Interesting Article on Sleep November 5, 2011

Filed under: Uncategorized — Mom @ 10:40 pm

http://www.psychologytoday.com/blog/freedom-learn/201110/why-young-children-protest-bedtime-story-evolutionary-mismatch

makes sense.  As with anything, do what works for you!  It doesn’t have to be all or nothing!

 

 
 

Should you take a childbirth class if you *know/think* you want an epidural? November 1, 2011

Filed under: Interventions,Labor & Birth,The epidural — Mom @ 2:41 pm

I think so and so does this author!  :)

http://pregnancy.about.com/cs/epidurals/a/cbeepi.htm

 

 
 

Awesome Sweet Potato Fries October 31, 2011

Filed under: Uncategorized — Mom @ 3:07 pm

I made these last week and LOVED them.  The hungry kids liked them, too.  :)   I think the secret was the taco seasoning (and a little bit of cinnamon and nutmeg).  :)

Ingredients:

Olive Oil to Coat

3 Large Sweet Potatoes

Salt to taste (lots!)

Garlic Powder (1 tspish)

Cinnamon (1 tspish)

Nutmeg (1 tspish)

Taco Seasoning (I used around 3 TBS)

Directions:
    1. Preheat oven to 425 degrees.
    2. Put cut fries into large ziploc bag with olive oil, put in salt,
      garlic, cinnamon, nutmeg and taco seasoning.  Shake to coat.
    3. Place fries onto baking sheet leaving space between fries.
    4. Put in oven for 10 minutes and then flip them over.
    5. Place back in for 10 more minutes. (mine were at least another 15 minutes, not 10)
    6. They should be soft on the inside and browned on the
      outside.
    7. Let cool for 5 minutes.

Adapted from this recipe: http://www.food.com/recipe/sweet-potato-fries-43469#ixzz1cO5vbsI4

 

 

 
 

What exactly is “informed consent”? October 26, 2011

Filed under: Uncategorized — Mom @ 7:06 pm

Here it is according to the AMA.  Notice this is tailored for the physician.

      Informed Consent

Informed consent is more than simply getting a patient to sign a written
consent form. It is a process of communication between a patient and physician
that results in the patient’s authorization or agreement to undergo a specific
medical intervention.

In the communications process, you, as the physician providing or performing
the treatment and/or procedure (not a delegated representative), should disclose
and discuss with your patient:

  • The patient’s diagnosis, if known;
  • The nature and purpose of a proposed treatment or procedure;
  • The risks and benefits of a proposed treatment or procedure;
  • Alternatives (regardless of their cost or the extent to which the treatment
    options are covered by health insurance);
  • The risks and benefits of the alternative treatment or procedure; and
  • The risks and benefits of not receiving or undergoing a treatment or
    procedure.

In turn, your patient should have an opportunity to ask questions to elicit a
better understanding of the treatment or procedure, so that he or she can make
an informed decision to proceed or to refuse a particular course of medical
intervention.

This communications process, or a variation thereof, is both an ethical
obligation and a legal requirement spelled out in statutes and case law in all
50 states. (For more information about ethical obligations, see the AMA’s Code
of Medical Ethics, contained in the AMA PolicyFinder. Providing
the patient relevant information has long been a physician’s ethical obligation,
but the legal concept of informed consent itself is recent.

The first case defining informed consent appeared in the late 1950′s. Earlier
consent cases were based in the tort of battery, under which liability is
imposed for unpermitted touching. Though battery claims occasionally occur when
treatment is provided without consent, most consent cases generally center
around whether the consent was “informed”, i.e., whether the patient was given
sufficient information to make a decision regarding his or her body and health
care. Because informed consent claims, unlike battery claims, are based in
negligence, they generally are covered by liability insurance.

To protect yourself in litigation, in addition to carrying adequate liability
insurance, it is important that the communications process itself be documented.
Good documentation can serve as evidence in a court of the law that the process
indeed took place. A timely and thorough documentation in the patient’s chart by
the physician providing the treatment and/or performing the procedure can be a
strong piece of evidence that the physician engaged the patient in an
appropriate discussion. A well-designed, signed informed consent form may also
be useful, but an overly broad or highly detailed form actually can work against
you. Forms that serve mainly to satisfy all legal requirements (stating for
example that “all material risks have been explained to me”) may not preclude a
patient from asserting that the actual disclosure did not include risks that the
patient unfortunately discovered after treatment. At the other extreme, listing
all of the risks may not be wise either. A comprehensive listing will be
difficult for the patient to understand and any omission from the list will
likely be presumed undisclosed. If you are using a form that contains a list,
consider, with your attorney, inserting language indicating that the list is not
exclusive (such as “included, but not limited to”) before the list begins.
Medicare participating physicians must also be cognizant of CMS’s requirements
for informed consent.

Again, this is general knowledge you can use when you ask for further
information and advice from qualified attorneys and/or other professional
consultants. If you need a referral to a qualified attorney, please contact your
state medical society.

 

 

 
 

Ina May Quote of the day October 24, 2011

Filed under: Labor & Birth,Uncategorized — Mom @ 9:22 pm

 

 

 

 

 

“Your body is not a lemon. You are not a machine. The Creator is not a careless mechanic. Human female     bodies have the same potential to give birth well as aardvarks, lions, rhinoceri, elephants, moose, and water buffalo. Even if it has not been your habit throughout your life so far, I recommend that you learn to think positively about your body.”— Ina May Gaskin

 

 
 

Setting up Realistic Birth Expectations

Filed under: Labor & Birth,Parenting,Uncategorized — Mom @ 8:50 pm

I love this piece.  One of the best I’ve read in a long while.  I hope I’m doing all these for my students, friends, and family.  Just LISTEN.  :)

http://www.huffingtonpost.com/brandy-ferner/setting-up-realistic-expe_b_1007740.html

 
 

To cloth or not to cloth? October 4, 2011

Filed under: Cloth Diapering,Parenting — Mom @ 9:19 pm

Loving this balanced post from Healthy Child, Healthy World.

http://healthychild.org/blog/comments/first_steps_the_diaper_debate/

 
 

Why don’t my kids eat veggies? September 14, 2011

Filed under: Nutrition,Parenting — Mom @ 5:03 pm

I think that this article makes pretty good sense.

http://www.mamapedia.com/voices/why-toddlers-dont-eat-vegetables

My latest idea is to put out some veggies around 4pm.  That’s when the kids start whining about ‘snaaaacks’ and being ‘starving’.   I always have carrots and sometimes have celery, bell pepper (Gus once ate a whole red bell, no joke!), cucumbers etc.  I also like to add some ranch of some sort.  Sometimes homemade, sometimes the kind from the Hidden Valley.  Next step, hummus!!!!